For management on databases in your hosting account you can use the web application phpMyAdmin.
In the Control panel click the phpMyAdmin icon.
First select the database which you’ll work with by clicking on it.
Once you have selected the database, click Export from the menu.
In the opened window can make further export adjustments. You can download the database on your computer too (in the form of sql, gzip, zip file).
Before making the import of data is necessary to create a database in which to import them. The creation of database can be done from the control panel (cPanel).
After selecting of the database by clicking on it, click Import from the menu.
You need to make sure that the exported database from your computer is in the form of sql, gzip, zip file, and then select “Go”.